For years, I thought I had digestive problems. Back when I was working in my corporate marketing job, I was constantly daydreaming about throwing it all in and going to art school.

For years, I believed losing weight was simply a matter of eating less and exercising more. Like many women, I thought the answer was

Discover 5 healing affirmations to help you feel calmer, more joyful and centred this Christmas. These gentle reminders soothe holiday stress and support your healing journey.

Can you hear what your body says to you? Do you know how to interpret the messages that it gives you? Do you listen to them and take them seriously?

If you want to make changes in your life the question that you can start by asking yourself right now, is this one, 'Is it worth it?'

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Are you feeling anxious at the thought of Christmas this year? Is the pressure to try and get everything done in time stressing you out?