Discover 5 healing affirmations to help you feel calmer, more joyful and centred this Christmas. These gentle reminders soothe holiday stress and support your healing journey.

If you want to make changes in your life the question that you can start by asking yourself right now, is this one, 'Is it worth it?'

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Are you feeling anxious at the thought of Christmas this year? Is the pressure to try and get everything done in time stressing you out?