Discover 5 healing affirmations to help you feel calmer, more joyful and centred this Christmas. These gentle reminders soothe holiday stress and support your healing journey.

If you want to make changes in your life the question that you can start by asking yourself right now, is this one, 'Is it worth it?'

Don't you think a dollop of Pesto sauce adds style and pizzazz to any dish? And besides that it is so delicious and is rich with nutrients that have amazing health benefits too.

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?