Why I Don’t Set New Year’s Resolutions.

Did you make any New Years resolutions this year? If so, how are they going? Are you still on track with them?

Mar 12, 2024

How To Enjoy Eating Chocolate (The Right Way!)

This week, leading up to Easter, it is hard to avoid the subject of CHOCOLATE! There’s chocolate everywhere.

Mar 26, 2024

Ready to Start Living Your Dreams?

If you want to make changes in your life the question that you can start by asking yourself right now, is this one, 'Is it worth it?'

Mar 06, 2024

Katrina’s Pesto Sauce

Don't you think a dollop of Pesto sauce adds style and pizzazz to any dish? And besides that it is so delicious and is rich with nutrients that have amazing health benefits too.

Mar 06, 2024

How to Overcome Self Doubt

Do you ever experience feelings of self doubt and fear? Does this lead to resistance, frustration and procrastination in your life?

Apr 15, 2024

Detox & Healing Retreat in Ubud, Bali

Did you know that life is always talking to you? Today, I want to share a story with you about the magical things that can happen when we have the courage to listen to our hearts!

Mar 05, 2024

7 Ways to Stress Less and Relax More…

Is stress, worry or anxiety getting you down? Do you frequently feel like there's too much to do but not enough hours in the day to get it done?

Mar 12, 2024